18 miles this morning. Woke up at 4:45 to get it in before work. Getting up was not that bad, actually. Didn't have any water on the run or any carbohydrates so it made for a tough run. I did drink a little powerade before I left. I finished in 2:20, about 7:50 miles. This was a decent confidence booster that I definitely needed. Feeling a little sluggish here at work right now, but excited to get to the long weekend and already have my long run out of the way.
Have a Good Labor Day All | 
